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4 Things to Avoid Before Going to Bed
That Helps You Sleep Deeper and Wake up Earlier.
Having a deeper sleep in a short time is so far better than having long hours to sleep but you are easy to be awake in the middle of the night just by tiny voices.
But to have a deeper sleep is not what we always have, especially if you don’t know the factors that can impact the quality of your sleep.
In this article, I want to share with you the 5 crucial things that I try to quit to improve my sleeping time and make me feel better and more energetic in the morning.
These are the things that the majority of young generations like Millenials (me included) and Gen Z are doing frequently before sleeping time without notice of the negative impacts of them.
But luckily for me, after spending nearly a year to learn my “Master of Trainer”, I get a better understanding of the value of deep sleep to a healthy body and know what I shouldn’t do to protect the precious sleeping time.
And these are what I want to share with you about what I learned and apply for myself in the last 10 months.