Life lessons and Productivity

4 Bad Habits Don’t Do Before Sleep.

The quality of your sleep matters your day.

Photo by Ann Danilina on Unsplash

Have you ever wonder why you feel so lazy to leave the bed every morning and don’t feel well when you need to wake you early?

If you have these following 4 habits, it will impact the quality of your night and cause you these mentioned feelings when you wake up.

So, try to avoid these bad habits to have a night of better sleep and get more energy the next day.

Firstly,

Don’t use the phone (or electric devices) one hour before sleep

Do you have the habit to scroll the social media page until you go to sleep or feel tired and fall sleep?

Photo by Doğukan Şahin on Unsplash

This is a habit that many of my friends do, and they consider this action as normal because we are living in the 21st century when most of us are using social media to connect with each other and doing a lot of things on it.

And many of them say that because they face difficulty falling into sleep, and try to watch…